8 move booty workout

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.

Warm-up (not pictured)

This dynamic warm-up will prepare your body for key moves. Consider it an investment.

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4-week full body circuit by Nichelle Laus

Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.

The workout:

The following circuit can be performed three days per week, on Monday, Wednesday and Friday.

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4 HIIT workouts to try now

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

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